6 week meal plan from Body Plus, designed for muscle gain.
- Rosemary garlic chicken with dijon rice and spinach
- Balsamic Chicken with penne and ratatouille
- Lebanese chicken with seasoned buckwheat and green bean
- Piri piri Chicken with spicy quinoa and roasted vegetables
- Beef stroganoff with broccoli and parsley fusilli
- Lamb keema with paprika rice and mixed vegetables
For more details, view the Body Plus website.